Body Temperature, Metabolism, and Obesity

Jan 6, 2013 // by Team FPS // basal temperature, body temperature, General, hibernatin, metabolism, obesity, starvation, stress, thyroid, weight gain, weight loss // Comments Off

Also see: Ray Peat, PhD on Thyroid, Temperature, Pulse, and TSH Temperature and Pulse Basics & Monthly Log Thyroid, Temperature, Pulse Metabolism, Brain Size, and Lifespan in Mammals Promoters of Efficient v. Inefficient Metabolism Inflammation from Decrease in Body Temperature Melatonin Lowers Body Temperature Menopausal Estrogen Therapy Lowers Body Temperature Thyroid Function, Pulse Rate, & [...]

Sugar Ads

Dec 31, 2012 // by Team FPS // advertising, General, sucrose, sugar, weight loss // Comments Off

Therapeutic Effects of Bromocriptine

Nov 5, 2012 // by Team FPS // acth, bromocriptine, cancer, diabetes, Ergoset, General, growth hormone, Huntington Chorea, insulin resistance, obesity, parlodel, pituitary, prolactin, Ray Peat, serotonin, weight loss // Comments Off

Also see: Estrogen Increases Serotonin Anti Serotonin, Pro Libido Gelatin > Whey Thyroid peroxidase activity is inhibited by amino acids Whey, Tryptophan, & Serotonin Tryptophan, Fatigue, Training, and Performance Carbohydrate Lowers Free Tryptophan Protective Glycine Intestinal Serotonin and Bone Loss Hypothyroidism and Serotonin Gelatin, Glycine, and Metabolism Whey, Tryptophan, & Serotonin Tryptophan, Sleep, and Depression [...]

FPS on Thumbtack – Best Personal Trainers in Oxnard

Apr 19, 2012 // by Team FPS // best private gym, elite, Fitness, FPS, Functional Performance Systems, functionalps, General, Simi Valley, thumbtack, weight loss // Comments Off

Personal Trainers – Oxnard, CA Second Most Affordable Eighth Most Popular Personal Trainers, Oxnard, CA

Top Ten Weight Management Lies

Feb 27, 2012 // by Team FPS // fat loss, General, lies, top ten, weight loss, weight management // Comments Off

1. Foods that assist with weight management taste poorly. 2. Genetics make you fat so your efforts aren’t worthwhile. 3. You must restrict calories, exercise to exhaustion, and do cardio to get “results.” 4. Low carbohydrate or “paleo” diets are best for weight management. 5. PMS is normal and has no effects on fat loss. [...]

Diet and Exercise

Jan 30, 2012 // by Team FPS // adrenaline, co2, cortisol, fuel source, General, glucose, low carb, metabolism, oxidative metabolism, paleo, sugar, thyroid, weight loss // Comments Off

by Matt Labosco of Optimal Performance Systems

Recipe: Creamy Custard

Nov 10, 2011 // by Team FPS // 180 Program, cream, custard, dessert, eggs, FPS, Functional Performance Systems, functionalps, General, milk, nutrition, recipe, Simi Valley, sugar, traditional, weight loss // Comments Off

Ingredients 6 egg yolks 2 1/2 c. heavy whipping cream (look for carrageenan, etc. on label!) 5 T refined white sugar 1/4 tsp vanilla extract Saucepan Baking pan 7×7 or 8×8 (or anything comparable) Large skillet suitable for oven use Instructions 1. Preheat oven to 375 degrees. 2. Bring heavy whipping cream to a light [...]

Grapefruit, Flavonoids, Detoxification, and Estrogen

Nov 8, 2011 // by Team FPS // cancer, citrus, cytochrome, detoxification, estradiol, estriol, estrogen, estrone, flavonoids, FPS, Functional Performance Systems, functionalps, General, glucuronidation, grapefruit, grapefuit, green tea, HRT, isoenzyme, juice, kaempherol, liver, metabolism, naringenin, P-450, PMS, premenstrual syndrome, private gym, quercetin, Ray Peat, Simi Valley, stroke, tea, weight loss // Comments Off

For example, the flavonoids, naringenin, quercetin and kaempherol (kaempherol is an antioxidant, a phytoestrogen, and a mutagen) modify the metabolism of estradiol, causing increased bioavailability of both estrone and estradiol. (W. Schubert, et al., “Inhibition of 17-beta-estradiol metabolism by grapefruit juice in ovariectomized women,” Maturitas (Ireland) 30(2-3), 155-163, 1994.) -Ray Peat, PhD Maturitas. 1994 Dec;20(2-3):155-63. [...]

Grapefruit, Flavonoids, Detoxification, and Estrogen

Nov 8, 2011 // by Team FPS // cancer, citrus, cytochrome, detoxification, estradiol, estriol, estrogen, estrone, flavonoids, FPS, Functional Performance Systems, functionalps, General, glucuronidation, grapefruit, grapefuit, green tea, HRT, isoenzyme, juice, kaempherol, liver, metabolism, naringenin, P-450, PMS, premenstrual syndrome, private gym, quercetin, Ray Peat, Simi Valley, stroke, tea, weight loss // Comments Off

For example, the flavonoids, naringenin, quercetin and kaempherol (kaempherol is an antioxidant, a phytoestrogen, and a mutagen) modify the metabolism of estradiol, causing increased bioavailability of both estrone and estradiol. (W. Schubert, et al., “Inhibition of 17-beta-estradiol metabolism by grapefruit juice in ovariectomized women,” Maturitas (Ireland) 30(2-3), 155-163, 1994.) -Ray Peat, PhD Maturitas. 1994 Dec;20(2-3):155-63. [...]

Dietary Fiber and Cancer

Nov 5, 2011 // by Team FPS // beans, bowel transit, bran, cancer, carcinogensis, corn, dietary, disease, endotoxin, fiber, Fitness, flax, flax oil, flax seed, FPS, Functional Performance Systems, functionalps, General, grain, grains, gut health, insoluble fiber, leaky gut, lignin, lipopolysaccharides, LPS, nutrition, oatmeal, polyunsaturated fats, private gym, PUFA, ripe fruits, seeds, Simi Valley, soy, vegetables, weight loss, wheat // Comments Off

Nutrition and cancer. 1998. v. 31 (1) Dietary lignin, an insoluble fiber, enhanced uterine cancer but did not influence mammary cancer induced by N-methyl-N-nitrosourea in rats. Previous investigations suggested potential breast cancer-preventive properties of dietary fiber from cabbage. The purpose of the present investigation was to determine whether lignin, a component of cabbage fiber, would [...]